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On emotional regulation, the blank slate of each new day, and the mirror my daughter held up to my soul. Nobody tells you that a newborn, in all her wordless wisdom, might become your greatest teacher. From the moment my daughter arrived, something shifted, not just in my life, but in my relationship with myself. She became a mirror I hadn't asked for and couldn't look away from. A reflection so honest, so immediate, that I had no choice but to pay attention. Self-awareness i

The sun is shining bright, and the children are out of school for their summer vacations. Most parents now have the question “ How do I keep my child occupied for the next few months?” Dear Parents, Summer comes with endless possibilities, and I personally consider it as a golden window in a child’s year. What is so great about this period? It gives children an opportunity to slow down, pause and self-reflect. There is time for families to bond and create lasting memories. Ch